Belajar Melatih Diri Untuk Sentiasa Bersangka Baik

 

Masalah, stress, tekanan, pergolakan jiwa semuanya datang dari minda kita.

Lebih tepat lagi, ia datang dari minda separa sedar kita kerana semua emosi adalah dari minda separa sedar. Minda kita mempunyai kapasiti untuk menarik masalah, stress, tekanan dan pergolakan datang kepada kita.
Sebabnya? Minda kita terbentuk menjadi negatif. Maka, ia menarik situasi-situasi negatif untuk dimunculkan dalam hidup kita. Kita berada dalam suasana negatif tanpa kita sedari kerana perbuatan-perbuatan negatif dah jadi satu kebiasaan pada kita.
Sesuatu perlu dilakukan untuk mengubahnya secara total, mengubahnya dengan penuh berkekalan, bukan sekadar sebulan dua sahaja. Jika minda kita ada kapasiti untuk menarik masalah, stress, tekanan dan pergolakan, minda juga boleh menarik kegembiraan, keceriaaan, kebahagiaan dan kedamaian untuk muncul dalam hidup kita.
Untuk itu, minda perlu dibentuk, diransang dan didorong menjadi positif.
Nak menjadi seorang yang cemerlang, anak cemerlang, ibu bapa cemerlang, terlebih dahulu kena ubah emosi menjadi cemerlang, menjadi warna positif kerana positif adalah sikap orang cemerlang. Silap ibu bapa adalah, mahu anak mereka cemerlang tapi tak menunjukkan sikap cemerlang di depan anak-anak.
Tak kira kita ni ibu bapa atau anak, sesuatu perlu dilakukan untuk kita merubah sikap. Positifkan diri supaya kita boleh mencapai kecemerlangan lalu membuat kita dikelilingi kegembiraan, kebahagiaan. Kesannya, dari situ kita boleh berumpa dengan pelbagai keajaiban. Kita akan berjumpa situasi-situasi menggembirakan, terjadi tanpa di sangka-sangka.
Jangan ambil remeh hal emosi, hal minda. Walaupun kedua-duanya hanya perkara kecil, tapi memberi kesan yang besar dalam hidup Anda. Belajar melatih diri untuk sentiasa bersangka baik, jujur dan mudah memberi maaf.
Bersangka baik sebaik yang mungkin, sekerap yang mungkin, selama yang mungkin.

Open your mind :D

AN APPLE A DAY KEEPS THE DOCTOR AWAY

“An apple a day keeps the doctor away?”, but why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away?

Apples have properties that no other fruits have and its benefits have been proven overtime. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler. It has been shown over and over that if it’s not simple, easy and fast, people won’t take care of their health.

1. Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.

2. Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.

3. Low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ? of the calories.

4. Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

5. Apples contain phenols. which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.

6. Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!

7. Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

8. Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.

9.They taste great! And not only that, they also come in many flavors and colors. Not in a mood for a green apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health.

On average, Americans consume around 20 pounds of apples a year, which comes to around 1 apple a week. Unfortunately, while an apple a week is better than nothing, it is nowhere close to being able to extract all the advantages apples have to offer. Eating apples is part of balanced and healthy diet than will increase your longevity, so why limit yourself to only 1 per week?
http://www.kaskus.us/showthread.php?p=171201073

**Very special thanks to all writers above whose write us a very useful tips :)